Mélange de noix et fruits secs
Nutritional Overview
Un mélange de fruits secs et de noix comprenant des amandes, noix de cajou, noix, graines de courge et raisins secs. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 141 calories, Mélange de noix et fruits secs provides moderate energy and can fit well into most balanced meal plans.
• Mélange de noix et fruits secs contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Mélange de noix et fruits secs is suitable for low-carb and ketogenic diets.
• High in fats (17g), Mélange de noix et fruits secs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mélange de noix et fruits secs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Noix contributes 65 calories (46% of total calories).
• Protein sources: Graines de courge provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Amandes
8gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Noix
10gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
Graines de courge
10gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Raisins secs
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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