Mélange de noix dynamisme
Nutritional Overview
Un mélange de noix comprenant des noix de cajou, des amandes, des raisins secs et des baies de goji. Valeurs estimées à partir des ingrédients visibles. Certaines valeurs peuvent être approximatives en raison de l'absence d'informations nutritionnelles précises sur l'emballage.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Mélange de noix dynamisme is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mélange de noix dynamisme offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Mélange de noix dynamisme is an excellent energy source for active individuals and athletes.
• High in fats (36g), Mélange de noix dynamisme provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mélange de noix dynamisme provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: amandes contributes 170 calories (33% of total calories).
• Protein sources: noix de cajou, amandes, baies de goji provide essential amino acids for muscle health.
• Energy sources: noix de cajou, amandes, raisins secs, baies de goji supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
noix de cajou
30gr
Protein: 5g
| Carbs: 9g
| Fat: 13g
amandes
30gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
raisins secs
25gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
baies de goji
15gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
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