Mélange de noix cru
Nutritional Overview
Ce mélange de noix cru de 150g contient des amandes, noix de cajou, noix et noisettes. Les valeurs nutritionnelles sont estimées pour chaque ingrédient. Les valeurs manquantes sont fixées à 0. Mélange riche en graisses saines, protéines et fibres, mais modérément calorique.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 599 calories, Mélange de noix cru is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mélange de noix cru provides 27g of protein, supporting muscle growth, repair, and satiety.
• Mélange de noix cru provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (75g), Mélange de noix cru provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mélange de noix cru provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix contributes 175 calories (29% of total calories).
• Protein sources: amandes, noix de cajou, noix, noisettes provide essential amino acids for muscle health.
• Energy sources: amandes, noix de cajou, noisettes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
amandes
20gr
Protein: 9g
| Carbs: 6g
| Fat: 24g
noix de cajou
25gr
Protein: 8g
| Carbs: 10g
| Fat: 16g
noix
25gr
Protein: 4g
| Carbs: 3g
| Fat: 21g
noisettes
30gr
Protein: 6g
| Carbs: 8g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!