Mélange de noix
Nutritional Overview
Un petit mélange de noix comprenant des amandes, des graines de citrouille et des cacahuètes. Les valeurs nutritionnelles sont estimées pour environ 28g au total. Certaines valeurs peuvent être approximatives en raison de la taille réduite de l'échantillon.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mélange de noix is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Mélange de noix contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Mélange de noix is suitable for low-carb and ketogenic diets.
• Mélange de noix contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mélange de noix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: amandes contributes 35 calories (54% of total calories).
• Protein sources: graines de citrouille provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
amandes
5gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
graines de citrouille
5gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
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