mélange de noix
Nutritional Overview
Un petit mélange de noix comprenant des noix, des amandes et des noisettes. Les valeurs nutritionnelles sont estimées pour environ 20g au total. Certaines valeurs sont approximatives en raison de la petite quantité et de l'absence de données précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, mélange de noix provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 4g, mélange de noix is suitable for low-carb and ketogenic diets.
• mélange de noix contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! mélange de noix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix contributes 65 calories (54% of total calories).
Detailed Ingredient Breakdown
noix
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
amandes
7gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
noisettes
3gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!