Mélange de légumes sautés
Nutritional Overview
Ce plat est un mélange de légumes sautés comprenant chou-fleur, carottes, petits pois, brocoli, poivron vert, oignon et un peu d'huile végétale. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont définies à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Mélange de légumes sautés provides moderate energy and can fit well into most balanced meal plans.
• Mélange de légumes sautés offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Mélange de légumes sautés is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Mélange de légumes sautés is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mélange de légumes sautés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petits pois contributes 60 calories (22% of total calories).
• Protein sources: chou-fleur, petits pois, brocoli provide essential amino acids for muscle health.
• Energy sources: chou-fleur, carottes, petits pois, brocoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou-fleur
200gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
carottes
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
petits pois
100gr
Protein: 5g
| Carbs: 11g
| Fat: 0g
brocoli
100gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
poivron vert
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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