Mélange de légumes colorés
Nutritional Overview
Ce plat est un mélange de légumes variés (haricots verts, maïs, poivron rouge, fèves) et de quinoa. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont définies à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Mélange de légumes colorés provides moderate energy and can fit well into most balanced meal plans.
• Mélange de légumes colorés contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Mélange de légumes colorés is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Mélange de légumes colorés is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mélange de légumes colorés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maïs contributes 50 calories (28% of total calories).
• Energy sources: haricots verts, maïs, fèves, quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
maïs
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
poivron rouge
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fèves
40gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
quinoa
30gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
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