Mélange de graines et fruits
Nutritional Overview
Ce mélange contient des noix, des raisins secs noirs et dorés, une amande et des graines de courge. Les valeurs nutritionnelles sont estimées et certains ingrédients ont des valeurs approximatives en raison de leur petite quantité.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, Mélange de graines et fruits provides moderate energy and can fit well into most balanced meal plans.
• Mélange de graines et fruits contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Mélange de graines et fruits is suitable for low-carb and ketogenic diets.
• Mélange de graines et fruits contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mélange de graines et fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix contributes 65 calories (41% of total calories).
• Protein sources: graines de courge provide essential amino acids for muscle health.
• Energy sources: raisin sec noir, raisin sec doré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
noix
7gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
raisin sec noir
6gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
raisin sec doré
6gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
amande
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
graines de courge
5gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!