Mélange de fruits secs
Nutritional Overview
Un petit mélange de fruits secs comprenant des amandes, des noix de pécan, des canneberges séchées, des baies de goji et des mûres blanches séchées. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Mélange de fruits secs provides moderate energy and can fit well into most balanced meal plans.
• Mélange de fruits secs contains 6g of protein, providing a modest contribution to your daily protein intake.
• Mélange de fruits secs provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Mélange de fruits secs contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mélange de fruits secs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: amandes contributes 70 calories (33% of total calories).
• Energy sources: canneberges séchées, baies de goji supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
amandes
10gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
noix de pécan
7gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
canneberges séchées
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
baies de goji
8gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mûres blanches séchées
10gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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