Mélange de fruits
Nutritional Overview
Ce mélange de fruits contient des fraises, des mangues et des pêches. Les valeurs nutritionnelles sont basées sur une portion de 140g. Les valeurs manquantes sont estimées à 0. Très faible en matières grasses, riche en vitamine C et en sucres naturels.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mélange de fruits is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Mélange de fruits provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Mélange de fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mangues contributes 25 calories (42% of total calories).
• Energy sources: mangues supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fraises
47gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mangues
47gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
pêches
46gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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