Mélange de fibres
Nutritional Overview
Un mélange riche en fibres contenant de l'inuline, du psyllium et des graines de lin, offrant un soutien prébiotique et une polyvalence sans arôme ajouté.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mélange de fibres is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Mélange de fibres offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Mélange de fibres is an excellent energy source for active individuals and athletes.
• Mélange de fibres contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mélange de fibres is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fibre de grain d'avoine contributes 30 calories (60% of total calories).
Detailed Ingredient Breakdown
Fibre de grain d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Inuline
Protein: 0g
| Carbs: 0g
| Fat: 0g
Graine de lin brun
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poudre de psyllium
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gomme d'acacia
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fibre de guar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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