Mélange de céréales
Nutritional Overview
Les valeurs nutritionnelles sont basées sur un sachet de 33g de mélange de céréales. Les ingrédients spécifiques ne sont pas listés, donc les valeurs manquantes sont définies à 0. Le score santé est modéré en raison de la teneur en sucre et en glucides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Mélange de céréales provides moderate energy and can fit well into most balanced meal plans.
• Mélange de céréales provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Mélange de céréales is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Mélange de céréales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Céréales contributes 120 calories (100% of total calories).
• Protein sources: Céréales provide essential amino acids for muscle health.
• Energy sources: Céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Céréales
33gr
Protein: 3g
| Carbs: 26g
| Fat: 2g
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