Mélange de baies fraîches
Nutritional Overview
Ce plat est un mélange de framboises, myrtilles et groseilles rouges, estimé à 110g au total. Les valeurs nutritionnelles sont basées sur des moyennes pour chaque fruit. Aucun ingrédient inconnu n'a été détecté. Les valeurs manquantes sont définies à 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mélange de baies fraîches is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Mélange de baies fraîches provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Mélange de baies fraîches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: framboises contributes 25 calories (45% of total calories).
• Energy sources: framboises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
framboises
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
myrtilles
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
groseilles rouges
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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