Nutritional Overview
Un bol de baies mélangées avec des graines de tournesol et de courge, riche en antioxydants, fibres et acides gras sains.
Health Insights & Benefits
• At 220 calories, Mélange de baies et graines provides moderate energy and can fit well into most balanced meal plans.
• Mélange de baies et graines contains 6g of protein, providing a modest contribution to your daily protein intake.
• Mélange de baies et graines provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Mélange de baies et graines contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mélange de baies et graines is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: graines de tournesol contributes 60 calories (27% of total calories).
