mélange choco-biscuit
Nutritional Overview
Un mélange de chocolat noir et de biscuits émiettés. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, mélange choco-biscuit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• mélange choco-biscuit contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), mélange choco-biscuit is an excellent energy source for active individuals and athletes.
• High in fats (35g), mélange choco-biscuit provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests mélange choco-biscuit should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscuit émietté contributes 320 calories (52% of total calories).
• Protein sources: chocolat noir, biscuit émietté provide essential amino acids for muscle health.
• Energy sources: chocolat noir, biscuit émietté supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolat noir
50gr
Protein: 4g
| Carbs: 30g
| Fat: 20g
biscuit émietté
60gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
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