Mélange bretzels et noix
Nutritional Overview
Ce mélange contient des bretzels, des arachides, des amandes, des fraises séchées et des noisettes. Les valeurs sont estimées et certains ingrédients peuvent manquer ou avoir des valeurs nutritionnelles inconnues, qui sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Mélange bretzels et noix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mélange bretzels et noix offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Mélange bretzels et noix is an excellent energy source for active individuals and athletes.
• High in fats (28g), Mélange bretzels et noix provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mélange bretzels et noix with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bretzels contributes 180 calories (35% of total calories).
• Protein sources: Bretzels, Arachides, Amandes provide essential amino acids for muscle health.
• Energy sources: Bretzels, Fraises séchées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bretzels
40gr
Protein: 4g
| Carbs: 36g
| Fat: 1g
Arachides
30gr
Protein: 7g
| Carbs: 5g
| Fat: 14g
Amandes
15gr
Protein: 4g
| Carbs: 3g
| Fat: 9g
Fraises séchées
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Noisettes
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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