Mélange apéritif japonais
Nutritional Overview
Ce mélange apéritif japonais contient des cacahuètes enrobées, des bâtonnets de riz soufflé, des pois wasabi et des crackers soja. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou avoir des valeurs inconnues (valeurs manquantes fixées à 0).
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Mélange apéritif japonais provides moderate energy and can fit well into most balanced meal plans.
• Mélange apéritif japonais contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Mélange apéritif japonais is an excellent energy source for active individuals and athletes.
• Mélange apéritif japonais contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Mélange apéritif japonais should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cacahuètes enrobées contributes 70 calories (33% of total calories).
• Energy sources: cacahuètes enrobées, bâtonnets de riz soufflé, pois wasabi, crackers soja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cacahuètes enrobées
15gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
bâtonnets de riz soufflé
15gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
pois wasabi
10gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
crackers soja
10gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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