Mélange 5 noix
Nutritional Overview
Mélange de 5 noix nature brute : noix de cajou, noix de pécan, noix, amandes et noisettes. Valeurs estimées pour 65g. Certaines valeurs nutritionnelles sont approximatives en raison de l'absence d'informations précises sur l'emballage.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mélange 5 noix contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Mélange 5 noix contains 9g of protein, providing a modest contribution to your daily protein intake.
• Mélange 5 noix provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Mélange 5 noix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mélange 5 noix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix de cajou contributes 95 calories (30% of total calories).
• Protein sources: noix de cajou provide essential amino acids for muscle health.
• Energy sources: noix de cajou supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
noix de cajou
20gr
Protein: 5g
| Carbs: 9g
| Fat: 8g
noix de pécan
15gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
noix
15gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
amande
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
noisette
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!