Mjukt glass med strössel
Nutritional Overview
En portion mjukglass med färgglatt strössel. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Sockerinnehållet är högt och proteinhalten låg. Okända värden har satts till 0 enligt instruktion.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Mjukt glass med strössel provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Mjukt glass med strössel is an excellent energy source for active individuals and athletes.
• Mjukt glass med strössel contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Mjukt glass med strössel should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjukt glass contributes 180 calories (86% of total calories).
• Protein sources: Mjukt glass provide essential amino acids for muscle health.
• Energy sources: Mjukt glass, Strössel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjukt glass
100gr
Protein: 4g
| Carbs: 28g
| Fat: 6g
Strössel
10gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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