Mjukglass Vanilla Soft Serve
Nutritional Overview
A 100g serving of vanilla soft serve ice cream containing moderate calories and sugar, with small amounts of protein and fat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Mjukglass Vanilla Soft Serve provides moderate energy and can fit well into most balanced meal plans.
• Mjukglass Vanilla Soft Serve provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Mjukglass Vanilla Soft Serve contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Mjukglass Vanilla Soft Serve with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla Soft Serve Ice Cream contributes 150 calories (100% of total calories).
• Protein sources: Vanilla Soft Serve Ice Cream provide essential amino acids for muscle health.
• Energy sources: Vanilla Soft Serve Ice Cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla Soft Serve Ice Cream
100gr
Protein: 3g
| Carbs: 20g
| Fat: 6g
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