Mjukglass i våffla
Nutritional Overview
Söt dessert med våffla och vaniljmjukglass; hög andel socker och mättat fett.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Mjukglass i våffla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mjukglass i våffla offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Mjukglass i våffla is an excellent energy source for active individuals and athletes.
• High in fats (25g), Mjukglass i våffla provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mjukglass i våffla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjukglass (vanilj) contributes 300 calories (58% of total calories).
• Protein sources: Våffla, Mjukglass (vanilj) provide essential amino acids for muscle health.
• Energy sources: Våffla, Mjukglass (vanilj) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Våffla
80gr
Protein: 6g
| Carbs: 38g
| Fat: 5g
Mjukglass (vanilj)
120gr
Protein: 8g
| Carbs: 25g
| Fat: 20g
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