Mjölkchokladbitar
Nutritional Overview
Denna måltid består av cirka 30 gram mjölkchoklad, vilket ger ett högt socker- och fettinnehåll. Näringsvärden för andra ingredienser saknas eftersom endast choklad är synlig.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Mjölkchokladbitar provides moderate energy and can fit well into most balanced meal plans.
• Mjölkchokladbitar provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Mjölkchokladbitar contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Mjölkchokladbitar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölkchoklad contributes 165 calories (100% of total calories).
• Energy sources: Mjölkchoklad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölkchoklad
30gr
Protein: 2g
| Carbs: 17g
| Fat: 10g
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