Mjölkchokladbit
Nutritional Overview
En liten bit mjölkchoklad på cirka 20 gram. Näringsvärden är uppskattade baserat på genomsnittlig mjölkchoklad. Värden som socker är uppskattade, och vissa exakta ingredienser kan inte identifieras från bilden.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Mjölkchokladbit provides moderate energy and can fit well into most balanced meal plans.
• Mjölkchokladbit provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Mjölkchokladbit contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Mjölkchokladbit should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mjölkchoklad contributes 110 calories (100% of total calories).
• Energy sources: mjölkchoklad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mjölkchoklad
20gr
Protein: 1g
| Carbs: 12g
| Fat: 7g
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