Mjölkchokladbit
Nutritional Overview
En bit mjölkchoklad från Fazer, cirka 40 gram. Näringsvärden är uppskattade baserat på typisk mjölkchoklad. Sockerinnehållet är högt och hälsopoängen är låg på grund av högt fett- och sockerinnehåll.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Mjölkchokladbit provides moderate energy and can fit well into most balanced meal plans.
• Mjölkchokladbit provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Mjölkchokladbit contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Mjölkchokladbit should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölkchoklad contributes 210 calories (100% of total calories).
• Protein sources: Mjölkchoklad provide essential amino acids for muscle health.
• Energy sources: Mjölkchoklad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölkchoklad
40gr
Protein: 3g
| Carbs: 22g
| Fat: 13g
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