Mjölkchoklad med nötter
Nutritional Overview
En chokladbit med synliga nötter, uppskattad till cirka 50 gr. Näringsvärden är uppskattade från bilden och eventuella saknade detaljer har satts till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Mjölkchoklad med nötter provides moderate energy and can fit well into most balanced meal plans.
• Mjölkchoklad med nötter contains 5g of protein, providing a modest contribution to your daily protein intake.
• Mjölkchoklad med nötter provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Mjölkchoklad med nötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mjölkchoklad med nötter should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mjölkchoklad contributes 220 calories (80% of total calories).
• Protein sources: mjölkchoklad provide essential amino acids for muscle health.
• Energy sources: mjölkchoklad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mjölkchoklad
40gr
Protein: 3g
| Carbs: 22g
| Fat: 14g
nötter
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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