mjölkbaserad dessert
Nutritional Overview
En söt, krämig dessert med mjölk, grädde, socker, bröd och pistagenötter. Näringsvärden är uppskattade och vissa ingredienser kan ha okända värden som har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• mjölkbaserad dessert contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• mjölkbaserad dessert offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), mjölkbaserad dessert is an excellent energy source for active individuals and athletes.
• High in fats (25g), mjölkbaserad dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing mjölkbaserad dessert with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grädde contributes 120 calories (29% of total calories).
• Protein sources: mjölk provide essential amino acids for muscle health.
• Energy sources: mjölk, socker, bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mjölk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
socker
40gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
grädde
60gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
bröd
30gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
pistagenötter
15gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
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