Mjölk med proteinpulver
Nutritional Overview
Dryck på 2 dl mellanmjölk och 35 g proteinpulver, rik på protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 526 calories, Mjölk med proteinpulver is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mjölk med proteinpulver provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Mjölk med proteinpulver is an excellent energy source for active individuals and athletes.
• Mjölk med proteinpulver contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mjölk med proteinpulver provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver contributes 256 calories (49% of total calories).
• Protein sources: Mellanmjölk, Proteinpulver, 3dl havrefras provide essential amino acids for muscle health.
• Energy sources: Mellanmjölk, Proteinpulver, 3dl havrefras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mellanmjölk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 8g
Proteinpulver
35gr
Protein: 38g
| Carbs: 24g
| Fat: 0g
3dl havrefras
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
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