Mjölk med frukostflingor
Nutritional Overview
En skål med mjölk, fyllda frukostkuddar och puffat ris. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mjölk med frukostflingor contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Mjölk med frukostflingor offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Mjölk med frukostflingor is an excellent energy source for active individuals and athletes.
• Mjölk med frukostflingor contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Mjölk med frukostflingor with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fyllda frukostkuddar contributes 150 calories (45% of total calories).
• Protein sources: Mjölk provide essential amino acids for muscle health.
• Energy sources: Mjölk, Fyllda frukostkuddar, Puffat ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
Fyllda frukostkuddar
40gr
Protein: 2g
| Carbs: 28g
| Fat: 4g
Puffat ris
20gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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