Mjölk med flingor
Nutritional Overview
En skål med mjölk och en liten mängd flingor. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Mjölk med flingor provides moderate energy and can fit well into most balanced meal plans.
• Mjölk med flingor contains 8g of protein, providing a modest contribution to your daily protein intake.
• Mjölk med flingor provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Mjölk med flingor contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mjölk med flingor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mjölk contributes 122 calories (71% of total calories).
• Protein sources: mjölk provide essential amino acids for muscle health.
• Energy sources: mjölk, flingor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mjölk
250gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
flingor
15gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!