Mjölk med flingor
Nutritional Overview
Ett glas med mjölk och kuddflingor. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle 0 ha använts.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Mjölk med flingor provides moderate energy and can fit well into most balanced meal plans.
• Mjölk med flingor contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Mjölk med flingor is an excellent energy source for active individuals and athletes.
• Mjölk med flingor contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mjölk med flingor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mjölk contributes 120 calories (55% of total calories).
• Protein sources: mjölk provide essential amino acids for muscle health.
• Energy sources: mjölk, kuddflingor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mjölk
250gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
kuddflingor
30gr
Protein: 1g
| Carbs: 22g
| Fat: 1g
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