Mjölk med bär
Nutritional Overview
En skål med mjölk, skivade jordgubbar och björnbär. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Mjölk med bär provides moderate energy and can fit well into most balanced meal plans.
• Mjölk med bär contains 9g of protein, providing a modest contribution to your daily protein intake.
• Mjölk med bär provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Mjölk med bär contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mjölk med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mjölk contributes 122 calories (79% of total calories).
• Protein sources: mjölk provide essential amino acids for muscle health.
• Energy sources: mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mjölk
250gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
jordgubbar
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
björnbär
35gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!