Mjölfri kaka med ägg, yoghurt och äppelbitar
Nutritional Overview
Mjölfri kaka med ägg, yoghurt och äppelbitar, uppskattad med lägre mängd raffinerade kolhydrater och mer protein än originalet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mjölfri kaka med ägg, yoghurt och äppelbitar contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Mjölfri kaka med ägg, yoghurt och äppelbitar offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Mjölfri kaka med ägg, yoghurt och äppelbitar is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mjölfri kaka med ägg, yoghurt och äppelbitar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mjölfri kaka med ägg, yoghurt och äppelbitar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mjölfri kaka contributes 180 calories (48% of total calories).
• Protein sources: mjölfri kaka, ägg, yoghurt provide essential amino acids for muscle health.
• Energy sources: mjölfri kaka, äppelbitar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mjölfri kaka
80gr
Protein: 5g
| Carbs: 18g
| Fat: 10g
ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
yoghurt
70gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
äppelbitar
100gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
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