Mjadara, Salad & Snack
Nutritional Overview
The meal consists of mjadara with a fresh salad, combined with a snack of three bananas and two large scoops of chocolate, offering a high carbohydrate content with moderate protein and fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1215 calories, Mjadara, Salad & Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mjadara, Salad & Snack offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (270g), Mjadara, Salad & Snack is an excellent energy source for active individuals and athletes.
• Mjadara, Salad & Snack contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mjadara, Salad & Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjadara contributes 450 calories (37% of total calories).
• Protein sources: Mjadara, Banana provide essential amino acids for muscle health.
• Energy sources: Mjadara, Salad, Banana, Chocolate (2 big scoops) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjadara
250gr
Protein: 12g
| Carbs: 80g
| Fat: 6g
Salad
150gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
Banana
300gr
Protein: 3g
| Carbs: 70g
| Fat: 1g
Chocolate (2 big scoops)
100gr
Protein: 1g
| Carbs: 105g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!