Mizuyokan (Red Bean Jelly)
Nutritional Overview
This is a Japanese dessert called mizuyokan, made from red beans, sugar, agar, and salt. The nutritional values are based on the label for an 82g serving. Fats are listed as 0, and sugar is estimated from the main carbohydrate source. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 137 calories, Mizuyokan (Red Bean Jelly) provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Mizuyokan (Red Bean Jelly) is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing Mizuyokan (Red Bean Jelly) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 84 calories (61% of total calories).
• Energy sources: Sugar, Red beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sugar
21gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Red beans
30gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Agar
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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