Mizu Yokan (Red Bean Jelly)
Nutritional Overview
This is a traditional Japanese dessert called Mizu Yokan made primarily from red beans, sugar, agar, and a small amount of salt. The total weight is 82g with 137 kcal. Fat content is minimal and sugar is estimated at 20g. Some values are estimated based on standard ingredient profiles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 137 calories, Mizu Yokan (Red Bean Jelly) provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Mizu Yokan (Red Bean Jelly) is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Mizu Yokan (Red Bean Jelly) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 80 calories (58% of total calories).
• Protein sources: Red beans (azuki) provide essential amino acids for muscle health.
• Energy sources: Sugar, Red beans (azuki) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Red beans (azuki)
40gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Agar
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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