Mixgrill med ris & såser
Nutritional Overview
En klassisk mixgrilltallrik med kycklingspett, kebabspett, ris, falafel, grillade grönsaker, ajvar, yoghurt och hummus. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Mixgrill med ris & såser is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixgrill med ris & såser provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Mixgrill med ris & såser is an excellent energy source for active individuals and athletes.
• High in fats (38g), Mixgrill med ris & såser provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixgrill med ris & såser provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kebabspett (nötkött) contributes 220 calories (23% of total calories).
• Protein sources: Grillad kycklingspett, Kebabspett (nötkött), Basmati ris, Falafel, Hummus provide essential amino acids for muscle health.
• Energy sources: Basmati ris, Falafel, Hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kycklingspett
90gr
Protein: 20g
| Carbs: 1g
| Fat: 8g
Kebabspett (nötkött)
90gr
Protein: 15g
| Carbs: 1g
| Fat: 18g
Basmati ris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Falafel
35gr
Protein: 3g
| Carbs: 8g
| Fat: 4g
Grillad tomat & paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lök & persilja
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ajvar (paprikaröra)
30gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Yoghurt sås
40gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Hummus
60gr
Protein: 5g
| Carbs: 7g
| Fat: 8g
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