Mixgrill med ris och såser
Nutritional Overview
En mixgrill med ris, grillat nötkött, kyckling, kebabspett, grillad lök och paprika, tabbouleh, yoghurtsås och hummus. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Mixgrill med ris och såser is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixgrill med ris och såser provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Mixgrill med ris och såser is an excellent energy source for active individuals and athletes.
• High in fats (32g), Mixgrill med ris och såser provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixgrill med ris och såser provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris (saffran) contributes 260 calories (33% of total calories).
• Protein sources: Grillad nötkött, Kebabspett (lamm/nöt), Grillad kyckling, Ris (saffran) provide essential amino acids for muscle health.
• Energy sources: Ris (saffran) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad nötkött
80gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
Kebabspett (lamm/nöt)
50gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
Grillad kyckling
50gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
Ris (saffran)
150gr
Protein: 5g
| Carbs: 56g
| Fat: 2g
Grillad lök och paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tabbouleh (persiljesallad)
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Yoghurtsås
30gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Hummus
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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