Mixgrill med ris
Nutritional Overview
En mixgrilltallrik med olika sorters kött (lamm, kyckling, köttfärs), serverad med ris, grillade grönsaker, sallad och yoghurtsås. Vissa ingrediensers exakta kaloriinnehåll är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Mixgrill med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixgrill med ris provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Mixgrill med ris is an excellent energy source for active individuals and athletes.
• High in fats (45g), Mixgrill med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixgrill med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lammkebab contributes 200 calories (23% of total calories).
Detailed Ingredient Breakdown
Lammkebab
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kycklingspett
Protein: 0g
| Carbs: 0g
| Fat: 0g
Köttfärsspett
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grillad paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yoghurtsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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