Mixgrill kebabtallrik
Nutritional Overview
En mixgrill kebabtallrik med lammkebab, kycklingkebab, köttfärskebab, grillad tomat, grillad grön chili, lök, persilja, citron och pitabröd. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Mixgrill kebabtallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixgrill kebabtallrik provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Mixgrill kebabtallrik is an excellent energy source for active individuals and athletes.
• High in fats (56g), Mixgrill kebabtallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixgrill kebabtallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lammkebab contributes 250 calories (31% of total calories).
• Protein sources: Lammkebab, Köttfärskebab, Bröd (pitabröd), lax provide essential amino acids for muscle health.
• Energy sources: Bröd (pitabröd) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lammkebab
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Köttfärskebab
80gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
Grillad tomat
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Persilja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Bröd (pitabröd)
60gr
Protein: 7g
| Carbs: 46g
| Fat: 2g
lax
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
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