Mixed Wrap Platter
Nutritional Overview
A healthy wrap-style meal with a variety of grilled proteins, fresh vegetables, fruits, and rice paper. Some values are estimated due to visual limitations. Sugar content mainly from fruits. Balanced macros and low in processed ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Mixed Wrap Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Wrap Platter provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Mixed Wrap Platter is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mixed Wrap Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed Wrap Platter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef slices contributes 100 calories (18% of total calories).
• Protein sources: Grilled shrimp, Grilled fish, Grilled beef slices provide essential amino acids for muscle health.
• Energy sources: Green grapes, Strawberries, Carrots, Rice paper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green grapes
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Strawberries
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Carrots
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Grilled shrimp
60gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
Grilled fish
60gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
Grilled beef slices
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
Rice paper
30gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Stir-fried green beans
60gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
Grilled king oyster mushrooms
60gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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