Mixed Veggies with Philadelphia
Nutritional Overview
A light vegetable mix of tomatoes, mushrooms, bell pepper paired with creamy Philadelphia cheese, providing moderate protein and fats with low carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Mixed Veggies with Philadelphia provides moderate energy and can fit well into most balanced meal plans.
• Mixed Veggies with Philadelphia contains 8g of protein, providing a modest contribution to your daily protein intake.
• Mixed Veggies with Philadelphia provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Mixed Veggies with Philadelphia contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mixed Veggies with Philadelphia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: branza philadelphia contributes 105 calories (57% of total calories).
• Protein sources: branza philadelphia provide essential amino acids for muscle health.
• Energy sources: rosii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rosii
240gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
ciuperci
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
ardei capia
75gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
branza philadelphia
50gr
Protein: 3g
| Carbs: 0g
| Fat: 13g
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