Mixed Veggie Stir Fry
Nutritional Overview
A colorful stir fry of carrots, green bell pepper, red onion, and tomato. All values are estimated; missing values are set to 0 as no oil or other ingredients are visible.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Mixed Veggie Stir Fry provides moderate energy and can fit well into most balanced meal plans.
• Mixed Veggie Stir Fry provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Mixed Veggie Stir Fry is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Mixed Veggie Stir Fry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carrot contributes 41 calories (34% of total calories).
• Energy sources: carrot, red onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carrot
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
green bell pepper
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
red onion
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomato
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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