Mixed Veggie Sprout Salad
Nutritional Overview
A fresh salad with cucumber, carrot, onion, lettuce, sprouted beans, chickpeas, corn, and pomegranate seeds. All values are estimated; missing values are set to 0 where data is unavailable. This meal is low in fat, high in fiber, and nutrient-dense.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Mixed Veggie Sprout Salad provides moderate energy and can fit well into most balanced meal plans.
• Mixed Veggie Sprout Salad contains 6g of protein, providing a modest contribution to your daily protein intake.
• Mixed Veggie Sprout Salad provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Mixed Veggie Sprout Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mixed Veggie Sprout Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sprouted beans contributes 40 calories (29% of total calories).
• Protein sources: sprouted beans provide essential amino acids for muscle health.
• Energy sources: sprouted beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cucumber
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sprouted beans
40gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
chickpeas
20gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
corn
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pomegranate seeds
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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