Mixed Veggie Seed Salad
Nutritional Overview
A fresh mixed salad with spinach, lettuce, cucumber, tomato, beetroot, parsley, pumpkin seeds, flax seeds, and a small amount of olive oil. All values are estimated; missing or unknown values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Mixed Veggie Seed Salad provides moderate energy and can fit well into most balanced meal plans.
• Mixed Veggie Seed Salad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Mixed Veggie Seed Salad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Mixed Veggie Seed Salad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mixed Veggie Seed Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pumpkin seeds contributes 40 calories (33% of total calories).
Detailed Ingredient Breakdown
spinach
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
beetroot
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pumpkin seeds
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
flax seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil (dressing)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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