Mixed Veggie Salad Plate
Nutritional Overview
This meal consists of a fresh lettuce salad and a cooked vegetable mix with mushrooms, leeks, and carrots, dressed with lemon and a small amount of olive oil. Some values are estimated and missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Mixed Veggie Salad Plate provides moderate energy and can fit well into most balanced meal plans.
• Mixed Veggie Salad Plate contains 6g of protein, providing a modest contribution to your daily protein intake.
• Mixed Veggie Salad Plate provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Mixed Veggie Salad Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mixed Veggie Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 40 calories (36% of total calories).
Detailed Ingredient Breakdown
lettuce
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
mushroom
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
leek
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
lemon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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