Mixed Veggie Salad
Nutritional Overview
A light mixed vegetable salad with lettuce, red and white cabbage, shredded carrot, tomato, radish, cucumber, yellow bell pepper, herbs, and a small amount of vinaigrette dressing. Nutritional values are estimated from visible ingredients only; missing or unclear values were set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 136 calories, Mixed Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Mixed Veggie Salad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Mixed Veggie Salad provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Mixed Veggie Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Mixed Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vinaigrette dressing contributes 42 calories (31% of total calories).
Detailed Ingredient Breakdown
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
red cabbage
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
white cabbage
35gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
radish
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cucumber
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
yellow bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green herbs
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette dressing
15gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
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