Mixed Veggie Salad
Nutritional Overview
A fresh salad with lettuce, cabbage, carrot, corn, cucumber, mixed greens, and a mayonnaise-based dressing. All visible ingredients are included and estimated in grams. Nutritional values are approximate. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 107 calories, Mixed Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Mixed Veggie Salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Mixed Veggie Salad contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mixed Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: corn contributes 30 calories (28% of total calories).
• Energy sources: corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cabbage
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
corn
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mixed greens
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
mayonnaise dressing
6gr
Protein: 0g
| Carbs: 4g
| Fat: 7g
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