Mixed Veggie Salad
Nutritional Overview
A fresh low-calorie salad made with colorful vegetables and a touch of olive oil. High in fiber, low in sugar and fat, and great for a healthy diet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 115 calories, Mixed Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Mixed Veggie Salad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Mixed Veggie Salad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mixed Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 33 calories (29% of total calories).
• Energy sources: red cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
red cabbage
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
lettuce
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carrot
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
corn
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomato & cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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