Mixed Veggie Salad
Nutritional Overview
A mixed veggie salad with romaine lettuce, corn, avocado, dried cranberries, and creamy dressing. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Veggie Salad contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Mixed Veggie Salad contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Mixed Veggie Salad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mixed Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Veggie Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creamy dressing contributes 90 calories (29% of total calories).
• Energy sources: corn, dried cranberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
romaine lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
corn
40gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
avocado
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
dried cranberries
30gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
creamy dressing
30gr
Protein: 2g
| Carbs: 4g
| Fat: 10g
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