Mixed Veggie Salad
Nutritional Overview
A fresh mixed veggie salad with lettuce, cucumber, yellow bell pepper, tomato, pomegranate seeds, walnuts, and olive oil. All visible ingredients are included; values are estimated and missing values are set to 0 as needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Mixed Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Mixed Veggie Salad contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Mixed Veggie Salad is an excellent energy source for active individuals and athletes.
• Mixed Veggie Salad contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mixed Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnuts contributes 60 calories (29% of total calories).
• Energy sources: pomegranate seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lettuce
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
yellow bell pepper
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pomegranate seeds
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
walnuts
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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